Also, for a fun way to encourage microbreaks, consider using the Get Up Offa That Thing desk stretches poster Linda VanDillen, a registered nurse and certified case manager, is vice president of communications for CompAlliance Managed CarePointing up, push hands down 10 seconds Thriller Arms behind back, grab wrist with opposite hand and pull while tilting head to the side Reverse and repeat 10–12 seconds/side Fingers interlaced, pull arms over head with palms reaching up 10–15 seconds The Twist Straight Up Cross one leg over another, take opposite arm to knee,Hands up 10 seconds Pump It Up Arms above head, grab ahold of opposite elbows, lean side to side 8–10 seconds/side 5 6 Straight Up I'm Your Boogie Man Fingers interlaced, pull Arms at sides, roll arms over head with shoulders up and back palms reaching up 3–5 seconds, 3 times 10–15 seconds 7 9 The Twist Cross one leg over another, Officeexcercise Get up offa that thing desk stretches